IT'S ABOUT

OUT-PERFORMANCE.

PERFORMANCE

TRAINING

XL Training’s Sports Performance training programs offer a comprehensive plan that will help you reach a higher level of athleticism.  Our highly structured program focuses on biomotor skills, such as jumping and landing technique, linear and lateral speed development, agility training, energy system development, and power and strength development.

 

These skills will help to make you a more explosive athlete, allowing you to win more 50/50 balls, accelerate past your opponent, transition from defending to attacking or from attacking to defending more quickly, and add more power to your kicks, shots, throws, and movements.

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XL Training places technique at the high end of the spectrum, both as a performance enhancer and as a means to prevent injury.  

 

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PROGRAMS, SEMINARS AND CLINICS

STUDENTS (Middle School / High School / College)

A typical session will last 75 minutes. The first portion of the session will focus on movement preparation, agility and landing mechanics, speed development, and power production. The second portion will focus on strength development and conditioning. ​ FALL PROGRAM: August 31 - November 6 (10 weeks, 20 or 30 sessions) Program Fees Days Time Slots 3 Days - High School/College $40 M,W,F 3:30, 5:00 2 Days - High School/College $40 Tu, Th 3:30, 5:00 2 Days - Middle School $40 Tu, Th 3:30, 5:00 *4-5 participants per session 4 week and 8 weeks Programs are available WINTER PROGRAM: November 9 - January 22 (10 weeks, 20 or 30 sessions)

Program Fees Days Time Slots

3 Days - High School/College $40 M,W,F 3:30, 5:00
2 Days - High School/College $40 Tu, Th 3:30, 5:00
2 Days - Middle School $40 Tu, Th 3:30, 5:00 * 4-5 participants per session 4 week and 8 weeks Programs are available



ADULTS

XL Training also offers "one-on-one" and small group personal training. The focus of the program is to help each individual improve their energy level, increase their strength and power, improve their flexibility and mobility, increase lean muscle mass, and enhance their sport performance.
Your improvement in strength, speed, and flexibility will make you a more effective player on the field or court; and your energy level, will help you become more productive and feel better. As your body composition changes to a leaner, fat-burning machine you'll look better and feel better.

SESSIONS
Each session will include: movement preparation, balance and agility training, power and strength production, and conditioning.
These program can be designed for a two-day, three-day, or four-day per week frequency, and can also be designed so that it has some sport-specificity to your athletic activity.
FEES
One-on-One is $125 per session.
Semi-Private: $95 per person/session.
Small group training is $55 per person/session.



SEMINARS AND CLINICS

Reduce Your Risk of an ACL Injury and Improve Athleticism When: February 29, 2020 Time: 1:00 - 2:30 Where: Division One at 4 New King Street, West Harrison, NY 10604 Cost: $35.00 per athlete The Statistics ​ ● Female athletes are 6 to 8 times more likely to tear their ACL than males athletes ● Why are females are more likely to tear their ACL? ○ Monthly hormonal changes cause a change in the stiffness of the ACL ○ Wider hips (Q angle) create a valgus (inward) angle of knee ○ Smaller ACL ○ Dynamic neuromuscular differences ○ Muscle imbalances and weakness due to quadricep dominance How We Help with ACL Prevention ● Analyze running, jumping/landing, and deceleration mechanics ● Learn a proper Dynamic warm-up ● Increase power and stability, focusing on proper landing mechanics and change of direction technique ● Develop single-leg strength, addressing potential muscle imbalances, such as hamstrings and glutes relative to quadriceps ● Conditioning utilizing change of direction training