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SUMMER PERFORMANCE PROGRAM

We’re Back!

TRAINING

OUR 2023 SUMMER ATHLETIC PERFORMANCE PROGRAM 

speed + strength + explosiveness + flexibility 
mobility + landing mechanics + conditioning

 

Our Summer Athletic Performance Program is designed to help athletes reach their peak performance. All programs are taught by competitive athletes, internationally recognized athletic trainers, coaches, and speed and agility experts. Our program focuses on linear and lateral speed (change of direction), strength and explosiveness, flexibility and mobility, proper landing mechanics, and conditioning. We have been running this program for the past five years with much success. Athletes who have trained with us increase their strength and conditioning and improve performance in their competitive sport. 

 
7 WEEKS ONLY
JULY 10  — AUGUST 24

TRAINING

FOR COLLEGE, HIGH SCHOOL, AND MIDDLE SCHOOL ATHLETES

COLLEGE + HIGH SCHOOL ATHLETES

Mondays + Tuesdays + Thursdays  5:30-7pm

MIDDLE SCHOOL ATHLETES

Tuesdays + Thursdays 4-5pm

WEEKLY TRAINING SCHEDULES

TRAINING

MONDAYS

  • Linear speed

  • Power/Explosiveness

  • Landing mechanics

  • Strength

  • Mobility/Flexibility

  • Conditioning (Linear)

TUESDAYS + THURSDAYS

  • Change of Direction

  • Power/Explosiveness

  • Landing mechanics

  • Body Weight Strength

  • Mobility/Flexibility

  • Conditioning (Lateral)

TRAINING LOCATIONS

BLIND BROOK HIGH SCHOOL

840 King Street

Rye Brook, NY 10573

DIVISION ONE NEW  YORK

4 New King Street

West Harrison, NY 10604

REGISTER ONLINE

OR CONTACT US DIRECTLY

Brian Robinson, Coach

Brian@XLTstrong.com

(914) 439-4235

TRAINING

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