top of page
TRAINING
2024
SUMMER ATHLETIC
TRAINING PROGRAM
SIGN UP TODAY
JUNE 24 — AUGUST 15
FOR HIGH SCHOOL AND COLLEGE ATHLETES
COLLEGE + HIGH SCHOOL ATHLETES
Mondays — Thursdays 4pm-6pm
Blind Brook High School / Division One NY / 4 New King St. West Harrison, NY
WEEKLY TRAINING SCHEDULE
STRENGTH + MOBILITY + SPEED
-
Linear speed
-
Power/Explosiveness
-
Landing mechanics
-
Strength
-
Mobility/Flexibility
-
Conditioning (Linear + Lateral)
-
Change of Direction
-
Body Weight Strength
GROUP + 1-ON-1 SESSIONS
+ 10% MULTIPLE SESSION DISCOUNTS
GROUP
-
1.5 hours
-
$75/session
-
Mon-Thurs
1-ON-1
-
1 hour
-
$135/session
-
Days TBD
SIGN UP TODAY!
www.xltstrong.com / Brian@xltstrong.com / (914) 439-4235
TRAINING LOCATIONS
2 Madison Ave. / Larchmont, NY
4 Manhattanville Rd. /Purchase , NY
5 International Dr. / Rye Brook NY
bottom of page