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TRAINING
2024
SUMMER ATHLETIC
TRAINING PROGRAM
SIGN UP TODAY
JUNE 24 — AUGUST 15
FOR HIGH SCHOOL AND COLLEGE ATHLETES
COLLEGE + HIGH SCHOOL ATHLETES
Mondays — Thursdays 4pm-6pm
Blind Brook High School / Division One NY / 4 New King St. West Harrison, NY
WEEKLY TRAINING SCHEDULE
STRENGTH + MOBILITY + SPEED
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Linear speed
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Power/Explosiveness
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Landing mechanics
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Strength
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Mobility/Flexibility
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Conditioning (Linear + Lateral)
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Change of Direction
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Body Weight Strength
GROUP + 1-ON-1 SESSIONS
+ 10% MULTIPLE SESSION DISCOUNTS
​GROUP
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1.5 hours
-
$75/session
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Mon-Thurs
1-ON-1
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1 hour
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$135/session
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Days TBD
SIGN UP TODAY!
www.xltstrong.com / Brian@xltstrong.com / (914) 439-4235
TRAINING LOCATIONS
BLIND BROOK HIGH SCHOOL
840 King Street
Rye Brook, NY 10573
DIVISION ONE NEW YORK
4 New King Street
West Harrison, NY 10604
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