IT'S ABOUT
OUT-PERFORMANCE.

PERFORMANCE

TRAINING

XL Training’s Sports Performance training programs offer a comprehensive plan that will help you reach a higher level of athleticism.  Our highly structured program focuses on biomotor skills, such as jumping and landing technique, linear and lateral speed development, agility training, energy system development, and power and strength development.

 

These skills will help to make you a more explosive athlete, allowing you to win more 50/50 balls, accelerate past your opponent, transition from defending to attacking or from attacking to defending more quickly, and add more power to your kicks, shots, throws, and movements.

XL Training places technique at the high end of the spectrum, both as a performance enhancer and as a means to prevent injury.  

 

 

 

WINTER PROGRAM 2021-2022

WEEKLY ROLLING ADMISSIONS
CONTACT US FOR WINTER DATES

HIGH SCHOOL & COLLEGE

(3 Sessions)

Mon, Wed, Fri: 3-5 & 4-8

HIGH SCHOOL & COLLEGE

(2 Sessions)

Tue, Thu 3-5 

MIDDLE SCHOOL

(2 x Sessions)

 Thu 3-5 

Ask about our multi-week sessions

PROGRAMS, SEMINARS AND CLINICS

STUDENTS (Middle School / High School / College)


A typical session will last 60 minutes. The first portion of the session will focus on movement preparation, agility and landing mechanics, speed development, and power production. The second portion will focus on strength development and conditioning. WINTER PROGRAM: November 22, 2021 - February 16, 2022 When: Session One: 11/22/21 to 1/05/22 (closed 12/27 & 12/29)

Session Two: 1/10/22 to 2/16/22

Time: 4:00 – 5:00

Where: Division One Training Center, 4 New King Street, West Harrison, NY 10604

Grades: 8th – 12th

Cost: $425 for 6-week program

$800 for 12-week program




ADULTS


XL Training also offers "one-on-one" and small group personal training. The focus of the program is to help each individual improve their energy level, increase their strength and power, improve their flexibility and mobility, increase lean muscle mass, and enhance their sport performance.
Your improvement in strength, speed, and flexibility will make you a more effective player on the field or court; and your energy level, will help you become more productive and feel better. As your body composition changes to a leaner, fat-burning machine you'll look better and feel better.

SESSIONS
Each session will include: movement preparation, balance and agility training, power and strength production, and conditioning.
These program can be designed for a two-day, three-day, or four-day per week frequency, and can also be designed so that it has some sport-specificity to your athletic activity.
FEES
One-on-One is $125 per session.
Semi-Private: $95 per person/session.
Small group training is $55 per person/session.




CLINICIANS


Karl Pfistner, Strength & Conditioning and Speed/Agility Coach, former Arena Football player and D1 player

Brian Robinson, Strength & Conditioning and Speed/Agility Coach, former D1 soccer player, AAU Wrestler and soccer and wrestling coach

Registration: Contact Brian Robinson at Brian@XLTstrong.com or 914.439.4235