TECHNIQUE +
EXPLOSIVENESS
XLT STRONG.
ATHLETIC
SPEED TRAINING CAMP 2025
CO-ED
TRAINING
GET THE ADVANTAGE
Athletes and teams with the greatest ability to accelerate, decelerate and change direction quickly will have the advantage over their opponents. Athletes naturally endowed with speed only gets you ahead start. Today, we understand that speed is a skill that can and should be taught. Traditionally, coaches outside of the track & field community don't know how to teach speed—until now.
XL Training teaches and improves an athlete's speed by focusing on proper running mechanics, understanding the application of power, and improving strength, mobility and flexibility.
HIGH SCHOOL - MIDDLE SCHOOL
M/W/F
10:00 AM - 11:30 AM
.
DATES
JULY 7– 11
JULY 14– 18
JULY 28 – AUGUST 1
AUGUST 4– 8
FLAT RATE FEE
$400
WHERE
Stepinac High School
950 Mamaroneck Avenue
White Plains, NY 10605
DOB AGE REQUIREMENTS: 2008-2012
SPEED TRAINING
PROGRAM
STARTING FALL 2025
TUESDAYS + THURSDAYS / 6-7PM
DOB 2014-2014
Session I: TBA
(6 sessions)
Session II: TBA
(6 sessions)
Session III: TBA
(6 sessions)
COST
(Multi-block discounts)
One Block: $225 +
Two Blocks: $375 +
Three Blocks: $550 +
.
TUESDAYS + THURSDAYS / 7-8PM
DOB: 2010-2007
Block I: TBA
(6 sessions)
Block II: TBA
(6 sessions)
Block III: TBA
(6 sessions)
COST
(Multi-block discounts)
One Block: $225 +
Two Blocks: $375 +
Three Blocks: $550 +