ATHLETIC
SPEED TRAINING CAMP 2026
CO-ED
TRAINING
GET THE ADVANTAGE
Athletes and teams with the greatest ability to accelerate, decelerate and change direction quickly will have the advantage over their opponents. Athletes naturally endowed with speed only gets you ahead start. Today, we understand that speed is a skill that can and should be taught. Traditionally, coaches outside of the track & field community don't know how to teach speed—until now.
XL Training teaches and improves an athlete's speed by focusing on proper running mechanics, understanding the application of power, and improving strength, mobility and flexibility.
TRAINING
TRAINING
Train for Speed
SUMMER 2026
Tuesdays + Thursdays
COLLEGE + HIGH SCHOOL
Mondays + Wednesdays
MIDDLE SCHOOL ATHLETES
June 30 - August 13
7-8:30pm
July 6 - August 12
6-7pm
Blind Brook HS: 6pm
Rye Brook, NY
Flowers Park: 7-7:30pm
New Rochelle, NY
Madison Ave Strength Lab: 7:30-8:30pm
2 Madison Ave, Larchmont
WEEKLY TRAINING SCHEDULE
STRENGTH + MOBILITY + SPEED
-
Linear speed
-
Power/Explosiveness
-
Landing mechanics
-
Strength
-
Mobility/Flexibility
-
Conditioning
-
Change of Direction
-
Body Weight Strength
SUMMER SPEED CAMP FEES
COLLEGE: 10 Sessions: $600 / 12 Sessions: $720 / 14 Sessions: $840
HIGH SCHOOL: 10 Sessions: $600 / 12 Sessions: $720 / 14 Sessions: $840
MIDDLE SCHOOL: 8 Sessions: $360 / 10 Sessions: $450 / 12 Sessions: $540
