GET THE ADVANTAGE

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Athletes and teams with the greatest ability to accelerate, decelerate and change direction quickly will have the advantage over their opponents. Athletes naturally endowed with speed only gets you a head start. Today, we understand that speed is a skill that can and should be taught.  Traditionally, coaches outside of the track and field community don't know the many nuances behind teaching speed to athletes — until now. 

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​XL Training teaches and improves an athlete's speed by focusing on proper running mechanics, understanding the application of power, and improving strength, mobility and flexibility.