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TECHNIQUE +
EXPLOSIVENESS

XLT STRONG.

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SPEED CAMP 2025

CO-ED
HIGH SCHOOL - MIDDLE SCHOOL 

TRAINING

GET THE ADVANTAGE

Athletes and teams with the greatest ability to accelerate, decelerate and change direction quickly will have the advantage over their opponents. Athletes naturally endowed with speed only gets you ahead start. Today, we understand that speed is a skill that can and should be taught.  Traditionally, coaches outside of the track & field community don't know how to teach speed—until now.

​XL Training teaches and improves an athlete's speed by focusing on proper running mechanics, understanding the application of power, and improving strength, mobility and flexibility. 

MONDAY THROUGH FRIDAY  10:00 AM - 11:30 AM
.
DATES

JULY   7– 11

JULY   14– 18

JULY 28 – AUGUST 1

AUGUST  4– 8

FLAT RATE FEE

$400

WHERE

Stepinac High School

950 Mamaroneck Avenue

White Plains, NY 10605

DOB AGE SPECIFICATIONS: 2008-2012
Image by Chau Cédric
Clinics

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SPEED TRAINING

YEAR-ROUND

TUESDAYS + THURSDAYS / 6-7PM
DOB 2014-2014

Session I:  TBA

(6 sessions)  

Session II: TBA

(6 sessions)  

 

Session  III: TBA

(6 sessions)  

COST

(Multi-block discounts)

One Block: $225 +

Two Blocks: $375 +

Three Blocks: $550 +

.
TUESDAYS + THURSDAYS / 7-8PM
DOB: 2010-2007

Block I:  TBA

(6 sessions)  

Block II: TBA

(6 sessions)  

 

Block  III:  TBA

(6 sessions)  

COST

(Multi-block discounts)

One Block: $225 +

Two Blocks: $375 +

Three Blocks: $550 +

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