
TECHNIQUE +
EXPLOSIVENESS
XLT STRONG.
SPEED
TRAINING
Athletes and teams with the greatest ability to accelerate, decelerate and change direction quickly will have the advantage over their opponents.
We used to think an athlete was naturally endowed with speed. Today, we understand that speed is a skill that can and should be taught. Traditionally, coaches outside of the track & field community don't know how to teach speed—until now.
XL Training teaches and improves an athlete's speed by focusing on proper running mechanics, understanding the application of power, and improving strength, mobility and flexibility.
SPEED TRAINING
6:00-7:00, Tuesday and Thursday (Born in 2009-2011)
TUESDAYS + THURSDAYS / 6-7PM
DOB 2009-2011
Block I: 1/3/23 — 1/19/23
(6 sessions)
Block II: 1/24/23—2/09/23
(6 sessions)
Block III 2/14/23—3/02/23
(6 sessions)
COST
See multi-block discounts!
One Block: $225
Two Blocks: $375
Three Blocks: $550
.
TUESDAYS + THURSDAYS / 7-8PM
DOB: 2006-2008
Block I: 1/3/23 — 1/19/23
(6 sessions)
Block II: 1/24/23—2/09/23
(6 sessions)
Block III: 2/14/23—3/02/23
(6 sessions)
COST
See multi-block discounts!
One Block: $225
Two Blocks: $375
Three Blocks: $550