Athletes and teams with the greatest ability to accelerate, decelerate and change direction quickly will have the advantage over their opponents. 

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We used to think an athlete was naturally endowed with speed. Today, we understand that speed is a skill that can and should be taught.  Traditionally, coaches outside of the track & field community don't know how to teach speed—until now.

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XL Training teaches and improves an athlete's speed by focusing on proper running mechanics, understanding the application of power, and improving strength, mobility and flexibility.