July-August / 2025
ATHLETIC SPEED
TRAINING CAMP
speed + strength + explosiveness + flexibility
mobility + landing mechanics + conditioning
Our Summer Athletic Performance Program is designed to help athletes reach their peak performance. All programs are taught by competitive athletes, internationally recognized athletic trainers, coaches, and speed and agility experts. Our program focuses on linear and lateral speed (change of direction), strength and explosiveness, flexibility and mobility, proper landing mechanics, and conditioning. We have been running this program for the past five years with much success. Athletes who have trained with us increase their strength and conditioning and improve performance in their competitive sport.
TRAINING
TRAINING
4 WEEKS ONLY
SUMMER 2025: M/W/F
WEEKS: JULY 7, 14, 28 + AUGUST 4
FOR HIGH SCHOOL AND JR. HIGH SCHOOL ATHLETES
DOB: 2008-20012
Mondays — Fridays 10 AM - 11:30 AM
Stepinac High School
950 Mamaroneck Avenue
White Plains, NY 10605
WEEKLY TRAINING SCHEDULE
STRENGTH + MOBILITY + SPEED
-
Linear speed
-
Power/Explosiveness
-
Landing mechanics
-
Strength
-
Mobility/Flexibility
-
Conditioning (Linear + Lateral)
-
Change of Direction
-
Body Weight Strength
FEES: $400
ATHLETIC
SPEED TRAINING CAMP 2025
CO-ED
TRAINING
GET THE ADVANTAGE
Athletes and teams with the greatest ability to accelerate, decelerate and change direction quickly will have the advantage over their opponents. Athletes naturally endowed with speed only gets you ahead start. Today, we understand that speed is a skill that can and should be taught. Traditionally, coaches outside of the track & field community don't know how to teach speed—until now.
XL Training teaches and improves an athlete's speed by focusing on proper running mechanics, understanding the application of power, and improving strength, mobility and flexibility.
TRAINING
TRAINING
4 WEEKS ONLY
SUMMER 2025: M/W/F
WEEKS: JULY 7, 14, 28 + AUGUST 4
FOR HIGH SCHOOL AND JR. HIGH SCHOOL ATHLETES
DOB: 2008-20012
Mondays — Fridays 10 AM - 11:30 AM
Stepinac High School
950 Mamaroneck Avenue
White Plains, NY 10605
WEEKLY TRAINING SCHEDULE
STRENGTH + MOBILITY + SPEED
-
Linear speed
-
Power/Explosiveness
-
Landing mechanics
-
Strength
-
Mobility/Flexibility
-
Conditioning (Linear + Lateral)
-
Change of Direction
-
Body Weight Strength