July 10—Aug 24
Our Summer Athletic Performance Program is designed to help athletes reach their peak performance. Our program focuses on linear and lateral speed (change of direction), strength and explosiveness, flexibility and mobility, proper landing mechanics, and conditioning.
All programs are taught by competitive athletes, internationally recognized athletic trainers, coaches, and speed and agility experts. We have been running this program for the past five years with much success. Athletes who have trained with us increase their strength and conditioning and improve performance in their competitive sport.
SUMMER ATHLETIC PERFORMANCE PROGRAM
Tuesdays + Thursdays 4-5pm