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IT'S ABOUT
OUT-PERFORMANCE.

PERFORMANCE

TRAINING

XL Training’s Sports Performance training programs offer a comprehensive plan that will help you reach a higher level of athleticism.  Our highly structured program focuses on biomotor skills, such as jumping and landing technique, linear and lateral speed development, agility training, energy system development, and power and strength development.

 

These skills will help to make you a more explosive athlete, allowing you to win more 50/50 balls, accelerate past your opponent, transition from defending to attacking or from attacking to defending more quickly, and add more power to your kicks, shots, throws, and movements.

XL Training places technique at the high end of the spectrum, both as a performance enhancer and as a means to prevent injury.  

 

 

summer program

PROGRAMS 2021-2022

WEEKLY ROLLING ADMISSIONS
WINTER DATES

COLLEGE

Mon—Fri: 9-5

HIGH SCHOOL

Mon—Fri: 3-5

MIDDLE SCHOOL

Mon—Fri: 3-5

Ask about our multi-week sessions
seminars
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