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Plank Exercise

TECHNIQUE +
EXPLOSIVENESS

XLT STRONG.

SPEED

TRAINING

Athletes and teams with the greatest ability to accelerate, decelerate and change direction quickly will have the advantage over their opponents. 

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We used to think an athlete was naturally endowed with speed. Today, we understand that speed is a skill that can and should be taught.  Traditionally, coaches outside of the track & field community don't know how to teach speed—until now.

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XL Training teaches and improves an athlete's speed by focusing on proper running mechanics, understanding the application of power, and improving strength, mobility and flexibility. 

Clinics

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SPEED TRAINING

2024 SCHEDULE

TUESDAYS + THURSDAYS / 6-7PM
DOB 2013-2010

Session I:  1/2/24 — 1/18/24

(6 sessions)  

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Session II: 1/23/24—2/08/24

(6 sessions)  

 

Session  III  2/13/24—3/07/24

(6 sessions)  

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COST

(Multi-block discounts)

One Block: $225

Two Blocks: $375

Three Blocks: $550

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TUESDAYS + THURSDAYS / 7-8PM
DOB: 2009-2006

Block I:  1/2/24— 1/18/24

(6 sessions)  

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Block II: 1/23/24—2/08/24

(6 sessions)  

 

Block  III:  2/13/24—3/07/24

(6 sessions)  

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COST

(Multi-block discounts)

One Block: $225

Two Blocks: $375

Three Blocks: $550

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