TECHNIQUE +
EXPLOSIVENESS
XLT STRONG.
SPEED
TRAINING
Athletes and teams with the greatest ability to accelerate, decelerate and change direction quickly will have the advantage over their opponents.
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We used to think an athlete was naturally endowed with speed. Today, we understand that speed is a skill that can and should be taught. Traditionally, coaches outside of the track & field community don't know how to teach speed—until now.
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XL Training teaches and improves an athlete's speed by focusing on proper running mechanics, understanding the application of power, and improving strength, mobility and flexibility.
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SPEED TRAINING
2024 SCHEDULE
TUESDAYS + THURSDAYS / 6-7PM
DOB 2013-2010
Session I: 1/2/24 — 1/18/24
(6 sessions)
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Session II: 1/23/24—2/08/24
(6 sessions)
Session III 2/13/24—3/07/24
(6 sessions)
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COST
(Multi-block discounts)
One Block: $225
Two Blocks: $375
Three Blocks: $550
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TUESDAYS + THURSDAYS / 7-8PM
DOB: 2009-2006
Block I: 1/2/24— 1/18/24
(6 sessions)
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Block II: 1/23/24—2/08/24
(6 sessions)
Block III: 2/13/24—3/07/24
(6 sessions)
​
COST
(Multi-block discounts)
One Block: $225
Two Blocks: $375
Three Blocks: $550
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