TECHNIQUE +
EXPLOSIVENESS
XLT STRONG.
SPEED
TRAINING
XL Training is designed for athletes and teams with the greatest ability to accelerate, decelerate and change direction quickly will have the advantage over their opponents.
We used to think an athlete was naturally endowed with speed. Today, we understand that speed is a skill that can and should be taught. Traditionally, coaches outside of the track & field community don't know how to teach speed—until now.
XL Training teaches and improves an athlete's speed by focusing on proper running mechanics, understanding the application of power, and improving strength, mobility and flexibility.
SPEED TRAINING
AGES U9-U18
Mondays & Fridays
4-5pm / 5-6pm
MONDAYS
AGES U9 — U12
Session I: $225
(7 sessions)
Session II: $200
(6 sessions)
Sessions I and II: $390
4 ATHLETES PER SESSION MINIMUM
FRIDAYS
AGES U13 — U18
Session I: $200
(6 sessions)
Session II: $200
(6 sessions)
Sessions I and II: $360
