Runner using starting block to start his

TECHNIQUE +

EXPLOSIVENESS

XLT STRONG.

SPEED

TRAINING

XL Training is designed for athletes and teams with the greatest ability to accelerate, decelerate and change direction quickly will have the advantage over their opponents. 

 

We used to think an athlete was naturally endowed with speed. Today, we understand that speed is a skill that can and should be taught.  Traditionally, coaches outside of the track & field community don't know how to teach speed—until now.

 

XL Training teaches and improves an athlete's speed by focusing on proper running mechanics, understanding the application of power, and improving strength, mobility and flexibility. 

 

 

SPEED TRAINING

AGES U9-U18

Mondays & Fridays

4-5pm / 5-6pm

MONDAYS
AGES U9 — U12

Session I:  $225 

(7 sessions)  

Session II: $200

(6 sessions)  

 

Sessions I and II:  $390 

4 ATHLETES PER SESSION MINIMUM
FRIDAYS
AGES U13 — U18

Session I:  $200 

(6 sessions)  

Session II: $200

 (6 sessions)  

 

Sessions I and II:  $360 

4 ATHLETES PER SESSION MINIMUM

ARE YOU READY TO XL?